Ukuma okuPhuculweyo
Ukuba ulele phantsi kwibhedi eqhelekileyo yenza uxinzelelo kwiindawo ezahlukeneyo zomzimba ezifana nesinqe, intloko, amagxa kunye nezithende.Oku kunokukwenza ungakhululeki ngexesha lokulala.Ngokwahlukileyo, ibhedi elungelelanisiweyo ijika kwiindawo zakho zomzimba, inciphisa uxinzelelo kwiindawo eziphambili zomzimba wakho - ukuze ufumane ubuthongo obumnandi.
Uncedo
1.Ukuba ufumana iingxaki zokuhamba, ukungena nokuphuma ebhedini kunokuziva ngathi ngumngeni.Kufuneka ucofe iqhosha kuphela, uninzi lweebhedi ezilungelelaniswayo zinokunyuswa kwaye zithotywe ukukunceda ngokungonwabi okuncinci.
2.Zonke iibhedi ze-Adjustamatic zenzelwe ukukunceda ukuba uhlale kwi-angle oyifumana ukhululekile kakhulu.
3.Ungahamba ngokuzimeleyo.Iibhedi zethu ezilungelelanisiweyo ezilungelelanisiweyo zinika wena kunye neqabane lakho ukulungelelanisa ngokuzimeleyo, ungaphazamisi omnye komnye
Uncedo
1.Ukuba ufumana iingxaki zokuhamba, ukungena nokuphuma ebhedini kunokuziva ngathi ngumngeni.Kufuneka ucofe iqhosha kuphela, uninzi lweebhedi ezilungelelaniswayo zinokunyuswa kwaye zithotywe ukukunceda ngokungonwabi okuncinci.
2.Zonke iibhedi ze-Adjustamatic zenzelwe ukukunceda ukuba uhlale kwi-angle oyifumana ukhululekile kakhulu.
3.Ungahamba ngokuzimeleyo.Iibhedi zethu ezilungelelanisiweyo ezilungelelanisiweyo zinika wena kunye neqabane lakho ukulungelelanisa ngokuzimeleyo, ungaphazamisi omnye komnye
Ukurhona okucuthiweyo kunye nokuphefumla ngcono
Xa ulala kumandlalo oqhelekileyo, ulwimi lwakho kunye nezicubu ezithambileyo zinokucutha umoya wakho, nto leyo enokubangela ukurhona.Kwezinye izibini, ukurhona kunokuphazamisa kakhulu, ukulala kude kuphela kwendlela yokufumana iliso elixabisekileyo elivaliweyo.
Ngokulula nje ukuphakamisa intloko yakho nge-remote control, ibhedi ehlengahlengiswayo inokumisa ulwimi lwakho kunye nezicubu ezinciphisa umoya wakho, ukunciphisa ngokufanelekileyo ukurhona.
Nokuba uyarhona okanye awurholi, ukuphakamisa intloko kancinci kuya kuvumela ioksijini ukuba ihambe ngokukhululekileyo, okungayi kuphucula nje ukuphefumla kwakho, kodwa kunciphise amathuba okuhlaselwa sisifuba.
Isiqabu Kwintlungu Yomqolo
Umntu omnye kwabathathu uphathwa ziintlungu zomqolo minyaka le.Isitshixo sokulawula iintlungu zangasemva kukufumana indawo yokulala ekhululekile.Kwabanye abantu, ukuphakamisa kancinci iinyawo kunciphisa uxinzelelo kumqolo kwaye kuvumela indawo yamaplanga ukuba iphumle ngokupheleleyo.Oku kunzima kakhulu ukufezekisa ukuba ukwibhedi eqhelekileyo (esicaba) kodwa ngebhedi ehlengahlengiswayo inokufumaneka ngokucofa iqhosha.
Isiqabu Kwintlungu Yomqolo
Umntu omnye kwabathathu uphathwa ziintlungu zomqolo minyaka le.Isitshixo sokulawula iintlungu zangasemva kukufumana indawo yokulala ekhululekile.Kwabanye abantu, ukuphakamisa kancinci iinyawo kunciphisa uxinzelelo kumqolo kwaye kuvumela indawo yamaplanga ukuba iphumle ngokupheleleyo.Oku kunzima kakhulu ukufezekisa ukuba ukwibhedi eqhelekileyo (esicaba) kodwa ngebhedi ehlengahlengiswayo inokufumaneka ngokucofa iqhosha.
Ukuphucula ukujikeleza kunye nokuNcitshiswa kokuDumba
Ukuba unengxaki yokujikeleza okanye ukuvuvukala emilenzeni yakho, ibhedi ehlengahlengiswayo inokunceda.Ukuvuvukala okubangelwa kukungahambi kakuhle kwegazi emilenzeni, kunokuphuculwa ngokuphakamisa kancinane imilenze ngexesha lokulala.Ngokucofa iqhosha, ibhedi ehlengahlengiswayo inokuphakamisa kancinci imilenze yakho eya kuphucula ukujikeleza, ukunciphisa ukudumba kwaye ikuncede ulale ngoxolo.
Xa ulele, umzimba wakho usebenzela ukwetyisa ukutya.Ukuphakamisa intloko yakho malunga nee-intshi ezi-6 xa ulele kunokunceda inkqubo yokwetyisa.Ibhedi ehlengahlengiswayo yenza uhlengahlengiso kwindawo yakho yentloko kunye nokwetyisa ukutya kwakho kube lula.